![]() And for them to cope with these emotions, they must work towards accepting them.ĪCT also posits that people’s core values drive their behaviors. For example, if a person is diagnosed with multiple sclerosis (MS), it might bring them complicated feelings that include both relief (at having an answer) and grief (at the symptoms to come). The central idea in ACT is that people’s thoughts and feelings are affected by the events they experience, the people they meet and the environment they live in. ACT: Learning to Accept Difficult Emotions Each is suited to a different type of emotional challenge, so I typically use both depending on the situation. They can both help to reduce the distress associated with chronic illness. The two behavioral health frameworks I use when creating program content for people’s mental health as they cope with chronic illness are the acceptance and commitment theory (ACT) and cognitive behavioral therapy (CBT). Another study used historical rates of depression in people with type 2 diabetes to predict that by 2027, 33% of women with the condition and 18% of men will meet diagnostic criteria for depression. According to one meta-analysis, people with type 2 diabetes are about twice as likely to experience clinical depression during their lifetimes than people without diabetes. The cumulative experiences of these moments can lead people to experience stress, anxiety, feelings of depression or grief, sometimes above clinical thresholds.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |